Fit with jen – Licensed and Registered Dietitian/Nutritionist

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Jingle Bell Run 2016 Great time at the YMCA Jingle Bell Run this year! Homestead FL. Saturday December 10th 2016.

New Book for Sale on Amazon.com! Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight

Comparison of Protein Foods Trying to lose weight with little success? Many of the high fat foods that Americans

Fast Food Calories ______________________________________________ Most Popular Menu Items The Whopper tops other popular fast food choices with the

Do we need fat in our diets? Yes, some dietary fat is crucial for good health. Fat is found in different

Are you worried about protein deficiency? Protein is an important nutrient and a popular topic of controversy. The amount of

Initial Consultation Includes Analysis of: Body Fat Total Calorie Needs Waist Circumference Ideal Body Weight Waist:Hip Ratio Protein Needs

Have you heard myths such as “low-carb diets are better than low-fat diets” or “vegetarians don’t eat enough protein” or “soy is bad for men”?