Fit with Jen – Licensed and Registered Dietitian/Nutritionist

Creamy Pumpkin Soup

Here’s a delicious recipe that is also low-fat, high in fiber and liquid, and veggie-filled! Add this recipe to

My name is Michelle Quinones. I recently graduated from Florida International University with a Bachelor’s degree in Dietetics and Nutrition.

How to boost your immune system with diet: the importance of micronutrients The human immune system is an intricate bodily

My name is Michelle Rodriguez and I am a senior Biology major and FIU Teach candidate at Florida International University.

People struggle every day with understanding the appropriate amount of protein, vegetables, starches, and fats to eat. Listed below are

Hi, my name is Leanna Pulver, and I am a dietetic intern from Keiser University working under Jennifer Swallow at

Sage is an herb rich with antioxidants and anti inflammatory compounds. But what does that mean? Antioxidants are substances that

Introduction What is the first thing that pops into your mind when you think peppermint? CANDY CANES! Yep! This herb

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