These are my loyal fans participating in the wellness classes I teach at West Gables Rehab Hospital. I love these
Planta South Beach and L’Artisane Creative Bakery
The two best vegan restaurants I have ever tried are here in Miami! Planta South Beach has the crabless cakes
Alper JCC Tuesday November 27, 2018
I had a great time meeting some of the members today at Alper JCC. We talked about carbs, diabetes and
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January 2017 Events
Jingle Bell Run 2016 Great time at the YMCA Jingle Bell Run this year! Homestead FL. Saturday December 10th 2016.
New Book Available NOW!
New Book for Sale on Amazon.com! Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight
Meat vs Plant Proteins
Comparison of Protein Foods Trying to lose weight with little success? Many of the high fat foods that Americans
Fast Food Calories
Fast Food Calories ______________________________________________ Most Popular Menu Items The Whopper tops other popular fast food choices with the
Dietary Fat
Do we need fat in our diets? Yes, some dietary fat is crucial for good health. Fat is found in different