portion sizes Posted On
Tips

How to eye-ball appropriate portion sizes

Posted By Leanna Pulver

People struggle every day with understanding the appropriate amount of protein, vegetables, starches, and fats to eat. Listed below are very basic tips to help you understand and visualize what an appropriate portion size should look like on your plate without any measuring cups or scales. The size of your fist is approximately 1 cup […]

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Leanna Pulver- dietitian Posted On
Interns

Dietetic Intern

Posted By Leanna Pulver

Hi, my name is Leanna Pulver, and I am a dietetic intern from Keiser University working under Jennifer Swallow at the West Gables Rehabilitation Center. I found a love for dietetics when I became curious about the cause of weight gain. From there I started on a journey into the wonder world of nutrition. Not […]

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SUPPORT YOUR MIND AND BODY WITH SAGE

Posted By Jen Swallow

Sage is an herb rich with antioxidants and anti inflammatory compounds. But what does that mean? Antioxidants are substances that fight oxidation in your body that can damage your cells, tissues, and organs. Oxidation can happen based on diet choices such as a diet high in fat or processed sugars. Other reasons for oxidative stress […]

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PEPPERMINT: the ultimate digestion stimulator

Posted By Jen Swallow

Introduction What is the first thing that pops into your mind when you think peppermint? CANDY CANES! Yep! This herb is used for candy canes as well as other gums and candies. But, have you ever tried raw natural peppermint? If not, prepare to rush to our garden to pick some up once you read […]

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Garlic – Benefits as “good as having 10 mothers” -Guido Mase

Posted By Jen Swallow

Introduction Garlic is known worldwide for its healing powers for example, it played a role during the bubonic plague. Although garlic is a staple in Italian cuisine its origins are likely from somewhere in central Asia. Garlic is part of the family Alliaceae which is otherwise known as the onion family thus the similar structures. […]

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Rosemary, the herb you need.

Posted By Jen Swallow

The herb Rosemary tends to take over anywhere it is planted! It grows abundantly and can become a pretty big bush unless you are not the woman of the house. In ancient English folklore it was believed that rosemary would not grow unless the master of the household were a woman. The women that were […]

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Dietetic Intern

Posted By Jen Swallow

Hi! My name is Alejandra Guerrero and I’m currently an intern with Fit with Jen LLC. I finished my BS in Nutrition and Dietetics in 2018 and got matched to an internship first round in the competitive internship matchmaking process. I will be posting fun recipes, important research, nutrition facts, and gardening tips!

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Growing Tomatoes

Posted By Jen Swallow

Give them full sun all day, plenty of water and rich soil. They will feed you well. Mine are on a drip system with timer for daily water. 30 min of drip does the trick here.

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