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Rosemary, the herb you need.

Posted By Jen Swallow

The herb Rosemary tends to take over anywhere it is planted! It grows abundantly and can become a pretty big bush unless you are not the woman of the house. In ancient English folklore it was believed that rosemary would not grow unless the master of the household were a woman. The women that were […]

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Dietetic Intern

Posted By Jen Swallow

Hi! My name is Alejandra Guerrero and I’m currently an intern with Fit with Jen LLC. I finished my BS in Nutrition and Dietetics in 2018 and got matched to an internship first round in the competitive internship matchmaking process. I will be posting fun recipes, important research, nutrition facts, and gardening tips!

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Growing Tomatoes

Posted By Jen Swallow

Give them full sun all day, plenty of water and rich soil. They will feed you well. Mine are on a drip system with timer for daily water. 30 min of drip does the trick here.

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Planta South Beach and L’Artisane Creative Bakery

Posted By Jen Swallow

The two best vegan restaurants I have ever tried are here in Miami! Planta South Beach has the crabless cakes and veggie burger pictured above. Both are located in Miami Beach which is the most vegan friendly area nearby. My favorite place is L’Artisane Creative Bakery 7423 Collins Ave, Miami Beach.

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Alper JCC Tuesday November 27, 2018

Posted By Jen Swallow

I had a great time meeting some of the members today at Alper JCC. We talked about carbs, diabetes and obesity. Looking forward to giving more presentations and classes in the near future! Look forward to monthly events starting January 2019

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Follow Jen on Twitter

Posted By Jen Swallow

Check out Fit With Jen on Twitter Learn more about weight loss, health, disease prevention, nutrition, and fitness today! Follow me on Twitter for free daily tips/recipes! Twitter.com/fitwithjencom Tweets by @fitwithjencom

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January 2017 Events

Posted By Jen Swallow

Jingle Bell Run 2016 Great time at the YMCA Jingle Bell Run this year! Homestead FL. Saturday December 10th 2016. For Homestead YMCA members-  Coming soon Carbs and Gluten talk in January at the YMCA in Homestead off of US1. (and checkout my book You’re Not a Caveman, Don’t Eat Like One at any and all of […]

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New Book Available NOW!

Posted By Jen Swallow

New Book for Sale on Amazon.com! Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight loss? Are meat and dairy dangerous? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is […]

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