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FatsFlax SeedsnewsNutritionOmega 3 Fats

Dietary Fat

Posted By Jen Swallow

 Do we need fat in our diets?  Yes, some dietary fat is crucial for good health.  Fat is found in different foods, such as butter, oil and margarine.  The fat that is considered bad is called saturated fat, which is nonessential.  Many foods like butter, cheese, and meats are rich in saturated fat.  Unsaturated fat is the good kind […]

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