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Follow Jen on Twitter

Posted By Jen Swallow

Check out Fit With Jen on Twitter Learn more about weight loss, health, disease prevention, nutrition, and fitness today! Follow me on Twitter for free daily tips/recipes! Twitter.com/fitwithjencom Tweets by @fitwithjencom

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Dietary Fat

Posted By Jen Swallow

 Do we need fat in our diets?  Yes, some dietary fat is crucial for good health.  Fat is found in different foods, such as butter, oil and margarine.  The fat that is considered bad is called saturated fat, which is nonessential.  Many foods like butter, cheese, and meats are rich in saturated fat.  Unsaturated fat is the good kind […]

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Make an Appointment

Posted By Jen Swallow

  Initial Consultation Includes Analysis of: Body Fat Total Calorie Needs Waist Circumference Ideal Body Weight Waist:Hip Ratio Protein Needs BMI Calculation Blood Pressure Disease Risk Evaluation Weight Loss Goals Medical Nutrition Therapy Nutrition Goals Personalized Meal Plan Exercise Goals Online Consultation Medical Nutrition Therapy Total Calorie Needs Personalized Meal Plan Ideal Body Weight BMI […]

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