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Planta South Beach and L’Artisane Creative Bakery

Posted By Jen Swallow

The two best vegan restaurants I have ever tried are here in Miami! Planta South Beach has the crabless cakes and veggie burger pictured above. Both are located in Miami Beach which is the most vegan friendly area nearby. My favorite place is L’Artisane Creative Bakery 7423 Collins Ave, Miami Beach.

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Follow Jen on Twitter

Posted By Jen Swallow

Check out Fit With Jen on Twitter Learn more about weight loss, health, disease prevention, nutrition, and fitness today! Follow me on Twitter for free daily tips/recipes! Twitter.com/fitwithjencom Tweets by @fitwithjencom

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January 2017 Events

Posted By Jen Swallow

Jingle Bell Run 2016 Great time at the YMCA Jingle Bell Run this year! Homestead FL. Saturday December 10th 2016. For Homestead YMCA members-  Coming soon Carbs and Gluten talk in January at the YMCA in Homestead off of US1. (and checkout my book You’re Not a Caveman, Don’t Eat Like One at any and all of […]

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New Book Available NOW!

Posted By Jen Swallow

New Book for Sale on Amazon.com! Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight loss? Are meat and dairy dangerous? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is […]

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Meat vs Plant Proteins

Posted By Jen Swallow

Comparison of Protein Foods   Trying to lose weight with little success? Many of the high fat foods that Americans eat are processed meat or cheese products, which contribute no fiber and a majority of the cholesterol in the typical diet. These foods are singled out for how much protein they contain without considering all […]

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Fast Food Calories

Posted By Jen Swallow

    Fast Food Calories ______________________________________________ Most Popular Menu Items The Whopper tops other popular fast food choices with the most calories and highest amount of total fat. The McDonalds Big Mac comes in second with 550 calories and 29 grams of fat. But the Chick Fil A classic sandwich has the most sodium with […]

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Dietary Fat

Posted By Jen Swallow

 Do we need fat in our diets?  Yes, some dietary fat is crucial for good health.  Fat is found in different foods, such as butter, oil and margarine.  The fat that is considered bad is called saturated fat, which is nonessential.  Many foods like butter, cheese, and meats are rich in saturated fat.  Unsaturated fat is the good kind […]

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Protein

Posted By Jen Swallow

Are you worried about protein deficiency? Protein is an important nutrient and a popular topic of controversy. The amount of protein needed for human health is an area of continuous debate. In critical hospital settings, insufficient calories and protein in the diet can lead to a deadly state of muscle wasting and starvation known as […]

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Make an Appointment

Posted By Jen Swallow

  Initial Consultation Includes Analysis of: Body Fat Total Calorie Needs Waist Circumference Ideal Body Weight Waist:Hip Ratio Protein Needs BMI Calculation Blood Pressure Disease Risk Evaluation Weight Loss Goals Medical Nutrition Therapy Nutrition Goals Personalized Meal Plan Exercise Goals Online Consultation Medical Nutrition Therapy Total Calorie Needs Personalized Meal Plan Ideal Body Weight BMI […]

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